{"id":190,"date":"2026-03-15T20:40:21","date_gmt":"2026-03-15T20:40:21","guid":{"rendered":"https:\/\/hypnose-du-lyonnais.fr\/?page_id=190"},"modified":"2026-09-11T12:47:26","modified_gmt":"2026-09-11T12:47:26","slug":"eft-clinique","status":"publish","type":"page","link":"https:\/\/hypnose-du-lyonnais.fr\/index.php\/eft-clinique\/","title":{"rendered":"EFT Clinique"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:43% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"459\" src=\"https:\/\/hypnose-du-lyonnais.fr\/wp-content\/uploads\/2026\/03\/main-sur-le-coeur.png\" alt=\"main sur le coeur\" class=\"wp-image-191 size-full\" srcset=\"https:\/\/hypnose-du-lyonnais.fr\/wp-content\/uploads\/2026\/03\/main-sur-le-coeur.png 612w, https:\/\/hypnose-du-lyonnais.fr\/wp-content\/uploads\/2026\/03\/main-sur-le-coeur-300x225.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Qu\u2019est-ce que l\u2019EFT ?<\/strong> (Emotional Freedom Techniques).<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019<strong>EFT clinique<\/strong> (Emotional Freedom Techniques) est une approche th\u00e9rapeutique qui combine :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la stimulation de points d\u2019acupression (issus de la m\u00e9decine traditionnelle chinoise),<\/li>\n\n\n\n<li>et une verbalisation cibl\u00e9e des \u00e9motions ou souvenirs difficiles.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Elle est parfois appel\u00e9e \u00ab tapping \u00bb car la personne tapote doucement certains points du visage et du haut du corps tout en restant concentr\u00e9e sur ce qu\u2019elle ressent.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment \u00e7a fonctionne ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019EFT repose sur l\u2019id\u00e9e que les difficult\u00e9s \u00e9motionnelles sont li\u00e9es \u00e0 une <strong>perturbation du syst\u00e8me \u00e9nerg\u00e9tique et du syst\u00e8me nerveux<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Concr\u00e8tement :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>On identifie une \u00e9motion pr\u00e9cise (peur, col\u00e8re, tristesse, honte\u2026).<\/li>\n\n\n\n<li>On \u00e9value son intensit\u00e9.<\/li>\n\n\n\n<li>On stimule une s\u00e9rie de points d\u2019acupression (sourcil, coin de l\u2019\u0153il, sous la clavicule, etc.).<\/li>\n\n\n\n<li>On observe la diminution progressive de la charge \u00e9motionnelle.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">La stimulation r\u00e9p\u00e9t\u00e9e des points, associ\u00e9e \u00e0 l\u2019activation du souvenir ou de l\u2019\u00e9motion, favorise une <strong>d\u00e9sensibilisation \u00e9motionnelle<\/strong>.<br>Le cerveau apprend alors \u00e0 ne plus r\u00e9agir de fa\u00e7on excessive \u00e0 la situation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dans quels cas utilise-t-on l\u2019EFT clinique ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elle est utilis\u00e9e notamment pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxi\u00e9t\u00e9 et stress<\/li>\n\n\n\n<li>Traumatismes<\/li>\n\n\n\n<li>Phobies<\/li>\n\n\n\n<li>Manque de confiance en soi<\/li>\n\n\n\n<li>Blocages \u00e9motionnels<\/li>\n\n\n\n<li>Douleurs chroniques<\/li>\n\n\n\n<li>Difficult\u00e9s relationnelles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En cadre clinique, l\u2019EFT est pratiqu\u00e9e de mani\u00e8re structur\u00e9e, s\u00e9curis\u00e9e et adapt\u00e9e au rythme de la personne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019EFT est par cons\u00e9quent un <strong>outil d\u2019accompagnement \u00e9motionnel<\/strong> qui agit \u00e0 la fois sur le corps et le mental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Origines et \u00e9volution<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019EFT a \u00e9t\u00e9 d\u00e9velopp\u00e9e dans les ann\u00e9es 1990 par Gary Craig, \u00e0 partir des travaux du psychologue Roger Callahan, cr\u00e9ateur de la Thought Field Therapy (TFT).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, l\u2019EFT clinique s\u2019appuie sur des protocoles pr\u00e9cis et est int\u00e9gr\u00e9e par certains professionnels de la sant\u00e9 mentale comme outil compl\u00e9mentaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>En r\u00e9sum\u00e9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019EFT clinique permet de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>r\u00e9duire l\u2019intensit\u00e9 des \u00e9motions difficiles,<\/li>\n\n\n\n<li>apaiser les r\u00e9actions automatiques,<\/li>\n\n\n\n<li>lib\u00e9rer des blocages li\u00e9s au pass\u00e9,<\/li>\n\n\n\n<li>retrouver plus de stabilit\u00e9 int\u00e9rieure.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/hypnose-du-lyonnais.fr\/index.php\/me-contacter\/\">Prendre rendez-vous<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comment \u00e7a fonctionne ? L\u2019EFT repose sur l\u2019id\u00e9e que les difficult\u00e9s \u00e9motionnelles sont li\u00e9es \u00e0 une perturbation du syst\u00e8me \u00e9nerg\u00e9tique et du syst\u00e8me nerveux. Concr\u00e8tement : La stimulation r\u00e9p\u00e9t\u00e9e des points, associ\u00e9e \u00e0 l\u2019activation du souvenir ou de l\u2019\u00e9motion, favorise une d\u00e9sensibilisation \u00e9motionnelle.Le cerveau apprend alors \u00e0 ne plus r\u00e9agir de fa\u00e7on excessive \u00e0 la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"EFT Clinique \u00e0 Chaponost | Th\u00e9rapie par acupression \u00e9motionnelle","_seopress_titles_desc":"Praticienne certifi\u00e9e en EFT clinique \u00e0 Chaponost, pr\u00e8s de Lyon, Oana Meunier vous aide \u00e0 lib\u00e9rer les \u00e9motions bloqu\u00e9es et retrouver un \u00e9quilibre durable.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"0","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"class_list":["post-190","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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